Things to do to make your penis perform better tonight

Needless to say how important this organ is to every man. In fact, we even ask a lot about it but just think what are you doing to make it healthy or to make it perform better. Mostly men think that it would work the way it is but the truth is that its ability is impacted by the health of men and there are many factors because of which it becomes less effective.

Let us learn and know a few tips on making it perform better so that you can avoid premature ejaculation problems-

1)    Eat good- We know this is required in every aspect of life. But in terms of keeping penis healthy, you should eat lots of fruits and vegetables. Include berries, oranges, apples and pears in your diet. Also it is been said that red wine as well is good for your health. These fruits make the erectile dysfunction less as compared to the men who do not eat them. Try and eat natural and whole some food as it prevents the deposit of harmful plaque within the blood vessels and increases the blood flow to the penis.

2)    Exercise Regularly- You should regularly do exercise at least for 20-30 minutes every day. It has a significant effect on your sexual life or function. The benefit of it is that it would reduce the level of stress, make your mood good and also increase the energy and stamina in you. Also, the exercises which are basically for muscles, they are also involved in sex and improve your performance in sex too.

3)    Stop Smoking- This is another important aspect for making your sexual life better. According to the study it has been told that whatever is beneficial for your heart, it is good for your penis too. It includes smoking too, also it has been observed that people who do not smoke have less premature ejaculation problems than the ones who smoke. The main ingredient of a cigarette is nicotine. It reduces the blood flow of your penis which in turn means low performance or erection issues. So, if you want it to improve, quit smoking from your life today.

4)    Reduce consumption of alcohol- If taken in small amount, alcohol can be really good for you as it removes anxiety and makes the blood flow better which is good for your penis and improves erectile function. On the contrary, if you consume it in large amount, it can increase chances of erectile dysfunction. So ensure if you want to perform good, then drink alcohol in small amount.

5)    Have coffee- The first drink that you consume effects a lot on how you perform at night. You should consume coffee in the morning as it has caffeine which helps in reducing erectile problems. Coffee has the elements which aids the arteries in the penis to relax and increases the flow of blood and both of them are good for erection.

These were the five best tips to apply today to make your sexual life better and full of pleasure.

Pros and Cons of Eloping

Eloping itself sounds to be fun and romantic. There are many females who dream about their wedding getting ready in that bridal dress with all the beautiful decoration in a large hall. But there are a few females who don’t think like that. Planning a wedding is not a joke, you can ask any bride- to be, trying the costumes, colour coordination, tasting desserts, shopping for others and most importantly pleasing your mother-in-laws. If you want to do something which is very simple and budget friendly, then eloping is the best option for you.

Listed below are a few pros and cons of eloping, so that it becomes easier for you to choose as to doing it is feasible for you or not-

Pros-

1)    Costs less- The good thing about elopement is that it is budget friendly. No matter how much you spend, it would be still cheaper than the normal wedding that you plan. So, if you want to plan a nice honeymoon and want to spend less on marriage, then this is the best option for you. As there would be less guests which means less expenditure, so you can even save that money or can use it on other expenditures.

2)    No stress- You would not have to worry about the budget as if you want to do a regular wedding, then you would have to save money couple of years before getting married. It is the best way to ease your marriage. As planning a big wedding can put a lot of pressure afterwards on the newly-wed couple. So, if you would keep everything minimal, it would help in reducing stress and argument between the couple.

3)    Privacy- It is the best thing to do if you do not like many people around. It would be just you and him to enjoy the beautiful moment and you can stay engrossed completely in that moment without worrying about any third person or your fifth cousin. In fact you can also choose the destination location according to your preference- be it on mountains or a beach side.

Cons-

1)    Guest count would be limited- Elopement wedding means limited people and the count of people should be anywhere between 25 to 50 people which means that many of your friends and extended family members would not be a part of it. Limited number of people would mean that there would be very less people to share in this special day with you.

2)    Less party- Elopement is usually followed by a dinner reception and does not comprises of cake cutting, first dance or many people doing dance for you or playing any games. So, if you love big parties and becoming the centre of attraction, then this is not for you.

3)    Forget the Pinterest wedding- If you have big plans and ideas for your wedding which you have pinned on board since many years, then elopement is not for you. As elopement is a private affair in which there are very few people and it happens in a simple manner. Hence, you would have to remove those thoughts from your mind and do it in a simple manner if you choose elopement.

I am sure now you know better about how to elope and marry as you are well aware of it’s pros and cons, now it depends on you which suits you and your partner better.

Skin disorders and rashes caused due to Aids or HIV

People who are newly affected by HIV or Aids, rashes or skin disorder is one of the earliest symptoms. There is a wide range of infections, allergic reactions, illnesses and lesions which can irritate the skin. However, if you have rashes on your body, it is never sufficient to diagnose HIV. If you observe your immune system of the body, it will also get weak by HIV. Having it diagnosed during its primary stage shall indicate disease progressions like cancers or other infections which take immune dysfunction as an advantage in the later stages of the disease.

It is proven that approximately 90 percent if the people infected with HIV, develop some skin disorders and changes during this disease. However, People who undergo the treatment with preservations of their immune system timely and good viral control, may not face any skin problems and if they face any, it will be less severe furthermore easy to treat.

As such, there is no particular kind of rash that is linked with HIV or Aids but here are some rashes which may be the sign of aids

1. Seroconversion rash- Body develops flu-like symptoms and a rash. It can also cause swollen lymph nodes.
2. Cellulitis- It is an infection caused in the deepest layers of the skin which can cause intense pain, redness, and swelling. It usually starts with a small cut or nick in the skin.
3.  Herpes- It manifests as a rash and is highly contagious. It may cause crusty, painful blisters on the mouth or genitals.
4. Molluscum contagiosum- It is a wart-like condition can cause lesions which can also spread to other people as it is highly contagious. Lesions are skin small colored tiny pimples which do not hurt but get worse over time.
5. Folliculitis-It is caused by the infected hair follicle. It usually spreads on the shaved areas of the body and produces pus-filled, red bumps
6. Dermatitis- Though there is numerous kind of dermatitis, but the most common is seborrheic dermatitis. The itchy rashes by dermatitis can further lead to scaly plaques, on the scalp, chest, face or groin

There are three stages of HIV with a skin disorder which is most likely to occur

1. AIDS
2. Chronic HIV
3. Acute HIV

Most likely, people during stage one and three experience these kinds of skin problems which are-

Xerosis- It is skin dryness that usually appears like scaly patches on arms and legs. Not just with people infected by HIV, but this condition is prevalent. It can be caused in hot or dry weather, taking hot showers or even during overexposure to the sun. It can be treated with lifestyle changes and moisturizers. Lifestyle changes include avoiding long hot shower baths, doing any physical work in the afternoon when the sun is at most. If it is severe, then you need to be prescribed by the doctor, and proper medications should be followed

Prurigo nodularis- It is a condition in which itchiness is caused on the skin due to lumps and a scab like appearance. It is mostly seen on arms and legs. It affects people with the acutely compromised immune system. It can cause so severe itching which may further result in bleeding, open wounds and even an infection. It can be treated with antihistamines and steroid creams. In severe cases, cryotherapy is recommended in which the lumps are frozen.

Syphilis- It leads to chancres or painless sores either inside the mouth or over the genitals. If a person is severely affected by Syphilis, they may also experience swollen lymph nodes or a sore throat. It typically appears on the soles or palms. Having direct sexual contact with a person who is already affected by Syphilis is the leading cause of this disorder. It is usually treated with the antibiotics for penicillin allergy and also with the penicillin injections.